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Garmin Vivoactive 4S GPS Running Fitness Smart Multi Sports Watch - Black Slate

$389.00 $499.00
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Garmin Vivoactive 4S GPS Running Fitness Smart Multi Sports Watch - Black Slate

Garmin Vivoactive 4S GPS Running Fitness Smart Multi Sports Watch - Black Slate


The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.


Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.


Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app.


The watch constantly samples your heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even underwater.


When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.


Easy-to-follow, animated cardio, strength, yoga, and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.


Track all the ways you move with more than 20 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, golf, and more.


Build your own workouts in Garmin Connect, and download them to the watch.


Receive emails, texts, and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android phone.


Download songs plus playlists from your Spotify, Deezer, or Amazon Music accounts (a subscription may be required). Use wireless headphones (sold separately) for phone-free listening.


If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features3 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only.


Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.


Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.


Lens Material Corning Gorilla Glass 3
Bezel Material stainless steel
Case material fiber-reinforced polymer with polymer rear cover
Quick Release Bands (18 mm, Industry standard)
Strap material silicone
Physical size 40.0 x 40.0 x 12.7 mm
Fits wrists with a circumference of 110-175 mm
Display size 1.1" (27.9 mm) diameter
Display resolution 218 x 218 pixels
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Weight 40.0 g
Battery life Smartwatch mode: Up to 7 days
GPS mode with music: Up to 5 hours
GPS mode without music: Up to 15 hours
Water rating Swim, 5 ATM
Color display
Memory/History 200 hours of activity data

Clock Features

Time/date  yes
GPS Time Sync  yes
Automatic daylight saving time  yes
Alarm clock  yes
Timer  yes
Stopwatch  yes
Sunrise/sunset times  yes


GPS  yes
Galileo  yes
Garmin Elevate wrist heart rate monitor  yes
Barometric altimeter  yes
Compass  yes
Gyroscope  yes
Accelerometer  yes
Pulse Ox  yes

Daily Smart Features

Connect IQ (downloadable watch faces, data fields, widgets, and apps)  yes
Smart notifications  yes
Text response/reject phone call with text (Android only)  yes
Connectivity Bluetooth, ANT+, Wi-Fi
Calendar  yes
Weather  yes
Controls smartphone music  yes
Plays and controls watch music  yes
Music Storage up to 500 songs
Find My Phone  yes
Find My Watch  yes
Smartphone compatibility iPhone, Android
Compatible with Garmin Connect Mobile  yes

Safety and Tracking Features

Incident Detection during select activities

Activity Tracking Features

Step counter  yes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  yes
Auto goal (learns your activity level and assigns a daily step goal)  yes
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  yes
Calories burned  yes
Floors climbed  yes
Distance traveled  yes
Intensity minutes  yes
true  yes
Move IQ  yes
Fitness Age (in-app)
Body Battery Energy Monitor  yes
All-day Stress Tracking  yes

Gym & Fitness Equipment

Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates, and Breathwork
Cardio workouts  yes
Strength workouts  yes
Yoga workouts  yes
Pilates workouts  yes
On-screen workout animations  yes
Automatic rep counting  yes

Training, Planning, and Analysis Features

GPS speed and distance yes
Customizable data pages yes
Customizable activity profiles yes
Auto Pause yes
Advanced workouts yes
Downloadable training plans yes
Auto Lap yes
Manual lap yes
V02 max yes
Touch and/or button lock yes
Auto-scroll yes
Activity history on the watch yes
Physio TrueUp yes

Heart Rate Features

HR zones  yes
HR alerts  yes
HR calories  yes
% HR max  yes
HR Broadcast (broadcasts HR data over ANT+ to paired devices)  yes
Respiration rate (during exercise) yoga and breathwork only
Respiration rate (all-day and in sleep)  yes

Running Features

Available run profiles

Running, Indoor Track Running, Treadmill Running

GPS-based distance, time, and pace yes
Run workouts yes
Foot pod capable yes 

Golfing Features

Yardage to F/M/B (distance to front, middle, and back of green)  yes
Yardage to layups/doglegs  yes
Measures shot distance (calculates exact yardage for shots from anywhere on course) Automatic
Digital scorecard  yes
Stat tracking (strokes, putts per round, greens and fairways hit)  yes
Garmin AutoShot  yes
Green View with manual pin position  yes
Hazards and course targets  yes
PinPointer  yes
Round timer/odometer  yes
Automatic club tracking compatible (requires accessory)  yes

Outdoor Recreation Features

Available outdoor recreation profiles

Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing

Back to start  yes
Total ascent/descent  yes

Cycling Features

Available cycling profiles

Biking, Indoor Biking

Time/distance alerts (triggers an alarm when you reach a goal)  yes
Compatible with Varia radar (rear-facing radar)  yes
Compatible with Varia lights  yes
Speed and cadence sensor support (with sensor)  yes

Swimming Features

Available swim profiles

Pool Swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories)  yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)  yes
Basic rest timer (up from 0)  yes
Time and distance alerts  yes
Underwater wrist-based heart rate  yes

What's in the box

  • vívoactive 4S
  • Charging/data cable
  • Manuals


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